Hello I am Jane,
And that sharp, burning pain which shoots through your chest then rises up your throat. Is it cancer or a heart attack? No, it’s heartburn. If you are in this situation, congratulations! You are in the right page!
First of all, let me thank Jeff Martin for his guide named “Heartburn No More”. It is a 5-step system for those who are finding a more holistic measure to cure acid reflux and heartburn permanently. It can not only tackle those two problems, but also claim to alleviate any digestive problems you may be suffering from.
Within 2 days you can reduce your heartburn instantly with his steps. If you also looking to get rid of heartburn then I recommend you to watch Jeff Martin’s Heartburn No More video to find how this 2-step method work.
I used to face that statistic, I used to have that nasty taste in my mouth and persistent burning in my throat. I struggled for many years with these pains. They always appear to occur at the most inopportune times like right before job interviews, at family dinners, and on dates.
Therefore, naturally the first thing I wanted is relief on how to cure heartburn. But what kind? The natural, non-toxic kind? Or the prescription drug kind? Or the over-the-counter kind?
So, I researched, tested and started using the following very safe and natural methods. And this is my experience tips for you.
12 Tips On How To Cure Heartburn
Sleep On Your Left Side
This position appears to help reduce many nighttime heartburn symptoms, says David A. Johnson, MD, internal medicine division chief at Eastern Virginia School of Medicine, Norfolk, Va. If you want to remember which side to sleep on, Johnson offers this memory tip: Right is wrong.
Lose Weight, Even A Little
Heartburn sometimes just gets worse as you gain more weight, but losing as little as two and a half pounds can help avoid heartburn symptoms, Johnson says.
Sleep With Your Upper Body Elevated
When you lay straight in your bed, your throat and stomach are basically at the same level, which makes it easy for stomach acids to flow up your esophagus, which is the reason for heartburn. You can elevate your body in two different ways:
First, you should put the head of your bed on 4- to 6-inch blocks. Then, sleep on a wedge-shaped pillow that’s at least 6 to 10 inches thick on one end. Don’t substitute regular pillows; they just raise your head, and not your whole upper body.
Wear Loose-fitting Clothes
Tight clothes, especially near your waist, can put stress on your stomach, which leads to heartburn symptoms. So if you are working on how to cure heartburn, try to wear loose-fitting clothes.
Avoid Foods That Trigger Your Heartburn
Foods that trigger heartburn vary from person to person. Typical foods and drinks that can cause heartburn and interrupt sleep consist of alcohol; caffeinated drinks like colas, coffee, and tea; chocolate and cocoa; peppermint; garlic; onions; milk; fatty, spicy, greasy, or fried foods; and acidic foods like citrus or tomato products. A food diary to be kept will help you track which foods can trigger your heartburn.
Steer Clear Of Late-night Meals Or Big Meals
Try to avoid eating meals two to three hours before bedtime so that you can reduce stomach acid and let the stomach partially empty its contents before you sleep, advises the American Gastroenterological Association. Because big meals put pressure on your stomach, so try to eat a smaller meal in the evening to help prevent nighttime heartburn symptoms.
Relax When You Eat
Feeling stressed when you eat in a rush can cause the stomach to produce much more stomach acids. Relax after your meal as well but you shouldn’t lay down. Some experts recommend trying relaxation techniques like deep breathing or meditation when someone wants to find ways on how to cure heartburn.
Stay Upright After Eating
This reduces the danger of acid creeping up your esophagus. You’ll also want to avoid bending over or straining to carry heavy objects.
Wait To Exercise
Spend a couple of hours after a meal before doing any igorous exercise so that you can give your stomach time to empty itself.
Chewing gum enhances the production of saliva, which can soothe your esophagus and wash acid down into your stomach.
Smoking is a real danger when it comes to heartburn. Cigarette smoke can not only irritate your GI tract, but smoking can also relax the esophageal muscles that keep stomach acid where it belongs.
Talk To Your Doctor About The Medications You Take
Some medications may cause or worsen heartburn, containing NSAIDs, some osteoporosis drugs, some heart and blood pressure drugs, some hormone medications, some asthma medications, and some depression medications. Just like everyone’s food triggers for heartburn can be different, so can medication triggers.
That’s all about the tips, once again, I would very much like to recommend Heartburn No More of Jeff Martin on how to cure heartburn. Other than the eBook itself, you will get additional, complimentary related Ebooks to help you in your journey of getting rid of acid reflux and heartburn. Ebooks sometimes come with their fair share of bonuses to sweeten the deal, but with Heartburn No More, these actually seem very valuable, and are really relevant to the problem at hand.
So don’t wait. Do it now to stop all the annoying things caused by heartburn!